Nowadays women are trying many ways to tighten up their private parts. They are often uncomfortable and self conscious of their partners thinking that they are too loose or too big already. Whatever the case maybe, more and more women are visiting their doctors to try to figure out ways in order to tighten their female organs.
It is a well known belief that a tighter vagina will mean for sexual pleasure for both parties during coitus or sexual intercourse. And most women feel that their partners will be happier if they have tighter vagina since the friction and pressure will allow the man to obtain more pleasure.
The vagina usually loosen after child birth since the vagina is stretch out to its maximum to allow for the baby to pass through the birth canal and more often than not, this stretch does not return to normal and the vagina becomes loose. But fortunately for women there is an easy way to remedy this problem and that is through Kegel’s Exercises.
This type of exercise is a pelvic exercise that allows a woman’s vagina to tighten up once more and not worry about loose vagina anymore. This exercise is called the Kegels exercise and it can be done virtually anywhere and anytime without anybody else being the wiser. So if you wish to tighten your vagina, you should do this consistently and you’ll see results in a few short weeks.
How Is It Done?
Kegels is really a very easy exercise. All you need to do is tighten the vagina by squeezing them and holding on for a few seconds then release. This is more aptly described as trying to hold off urination. You can try doing this while urinating so that you can see how it works, once you get the hang of it, you can do it even with actually peeing.
The contraction or the squeeze part should be held for at least 10 seconds, then release and relax. Repeat the procedure for 5 minutes. Try to do at least 5 to 6 sets per day and you will see results in a few weeks. Remember if you want to achieve success, you need to be consistent about doing the exercise or else you will not see the results you want.
This is how to tighten the vagina effectively. Now you know what to do, a tighter vagina is just within your reach.
Source by Stephanie Kayle